Salt Awareness Week & Eye Health
- By Monica Coelho
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- 10 Jan, 2023
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Salt does not only affect your general health, it also affects your eye health, but so does your whole diet.
Does my diet affect my eye health? How?
The answer is yes. A diet with high levels of salt may add to your Cataract formation and also increases the Blood Pressure, which can influence your Intraocular Pressure, as it leads to restricted blood flow to your eyes. Like salt, a diet full of saturated fat and sugars can also increase the risk of eye disease. Therefore, having a healthy diet is important for your general wellbeing, as it can prevent or delay problems such as Macular Degeneration, Cataracts and other eye problems. This said, it is also important to avoid prolonged exposure to ultraviolet rays, live a non-smokers life and get your eyes checked annually or whenever your Optometrist/Ophthalmologist recommends you. Don't forget, sunglasses are great when you're outdoors, and taking breaks from digital devices is essential and it will make your eyes less tired at the end of the day, but just as important (if not more) is the attention we must give to the food and liquids we consume on a daily basis.
Foods that improve/maintain my eye health:
- Carrots, Sweet Potatoes, Apricots, Broccoli, Grapefruit, Onions, Spinach & Plums: These ingredients are full of Beta-Carotene (good source for Vitamin A), which promotes the retina health.
- Fatty Fish (Wild Salmon, Tuna, Trout, etc): These fish are full of good fat, especially Omega-3; they also provide docosahexaenoic acid which is critical for good retinal function.
- Eggs: Eggs contain Zeaxanthin, Lutein and Zinc, which can help to protect your eyes against Macular Degeneration.
- Romaine Lettuce, Kale & Spinach: These greens contain Zeaxanthin and Lutein, and studies show that when consumed in sufficient quantities, they help to reduce the chance of developing Age-Related Macular Degeneration, one of the leading causes of vision lost in the world.
- Oysters: They contain a high concentration of Zinc that helps to built up not just your eyes, but also your immune system, as it is an antioxidant that removes free radicals from your body, making it easier then to absorb Vitamin A. Oysters are also a source of Selenium, which is beneficial for your eyes and together with Zinc, they can substantially reduce your chances of developing Glaucoma.
- Water, 100% Fruit Juices & Non-Caffeinated Herbal Teas: It is crucial to keep yourself hydrated to help reduce irritation from dry eyes and to keep your immune-system healthy and strong.
Also very important is to limit the consumption of red meats, dairy produts and fried food as they increase the risk of developing Macular Degeneration, as well as other health problems. Keep in mind that the way you cook your food can be the main reason that separates meals from being healthy or unhealthy.
Care Optics - Eye Care, We Care.
We were honoured to once again be part of the Barking and Dagenham Chamber of Commerce Awards this year—a vibrant celebration of local enterprise, innovation, and community spirit. For the third time, we joined fellow businesses from across the borough to recognise the outstanding contributions being made to our local economy and community.
This year's event was particularly special for the Care Optics family. We were thrilled to be shortlisted for the Green Business Award, a recognition that speaks to our deep commitment to sustainability and environmental responsibility in all that we do.
The highlight of the evening was seeing our very own Director receive the prestigious Businessman of the Year award. This is an incredible honour and a powerful testament to his leadership, vision, and unwavering dedication to both our company and the community we serve.
A Legacy of Excellence
This year’s successes build on a proud history of recognition from the Chamber of Commerce. Our team’s dedication to excellence has been consistently acknowledged, and we are humbled by the commendations we've received over the years, including:
- Business of the Year (Winner, 2023)
- Employer of the Year (Winner, 2023)
- Training, Developing and Supporting Education (Winner, 2023)
- The Judges’ Award (2024)
- Customer Service
- Charity and Community Impact
- Innovation through the Use of Digital Media
Each award and nomination is a reflection of our team's collective hard work and our mission to deliver exceptional care and service. We believe a strong business is built on a foundation of community support, innovation, and a commitment to nurturing talent.
We extend our heartfelt congratulations to all the winners and nominees of the evening. We are inspired to be in the company of such incredible local businesses and look forward to many more years of growth, impact, and celebration within Barking and Dagenham.
As parents, we want to give our children every possible advantage—from a great education to a healthy diet and a safe environment. But one thing that often gets overlooked is their eye health. And when it comes to children’s vision, Myopia—commonly known as short-sightedness—is becoming more common than ever. At Care Optics, we specialise in Myopia Control, helping children maintain clearer vision and a brighter future.
Let’s explore what Myopia is, how to spot it in your child, and the amazing ways we can help manage and slow its progression.
Here at Care Optics, with our friendly teams in both Woodford and Dagenham, we're always on the lookout for the latest and greatest innovations to bring to your eyewear experience. And let me tell you, we're absolutely buzzing to announce our newest arrival: the revolutionary Ray-Ban | Meta smart glasses!
Imagine seamlessly blending iconic style with cutting-edge technology. Well, stop imagining, because these incredible glasses are here, and we're thrilled to be able to offer them to you. Get ready to step into the future of eyewear!
