National Eye Health Week
- By Monica Coelho
- •
- 10 Jan, 2023
- •
A Helpful Guide for Screen Users
This week we are celebrating National Eye
Health Week and as a result of that we want to give our patients/followers some
tips on how to use screen time. Long periods of screen time with no breaks can
really do some damage. The harmful blue light present in devices can be
damaging for our eye health and bring serious complications along the
way.
So what can you do to minimize visual distress?
1. Use your glasses: If glasses were prescribed during your visit to the
Optician and advised to be used on screen time, you should definitely listen to
them. By wearing your glasses, your eyes will not struggle to see properly and
will feel less stress;
2. Get Anti Reflection Coating: The anti-reflection coating protects our
eyes from the damaging blue light and also reflects the glare from all
artificial lights. This makes your vision look sharper as there is no glare
staying on the lenses;
3. Make sure to take frequent breaks: Use the rule of 20-20-20 -
Look away from your device every 20 minutes for 20 seconds on something
20 feet away. This will help your eyes to rest from continues concentration on
the device you are looking at;
4. Customise you screen settings: Make sure the light is not to bright
as that will tire your eyes quicker. The monitor should be at an arm length
away and should be positioned at eye level. Always select a font size of 12pts
or above, anything that feels comfortable at that distance so you don't feel
your eyes trying to squint to see better;
5. Keep blinking: Even if we don't notice, our blink rate can fall by
60% when we are concentrating on monitors. Shutting your eyes for a few seconds
and rolling your eyeballs around with them still closed can give you some
instant refresh;
6. Stay hydrated! Dehydration can increase symptoms of screen fatigue,
so make sure to always have your water handy;
7. Regular Eye Examinations - Last but not least, make sure to follow
the recall for your eye tests according to your opticians. Anyone >16 years
old should have their eyes tested every 2 years, unless your Optician advises
you otherwise.
So if you are having any trouble with your vision, if you
are due for an eye examination or if you never had one before, why not contact
us and get that booked? Our team would be delighted to see you. You can find
our contacts below:
Dagenham
dagenham@careoptics.co.uk
0208 592 6060
Woodford
woodford@careoptics.co.uk
0203 551 6075
Remember - At Care Optics - Eye Care, We Care
We were honoured to once again be part of the Barking and Dagenham Chamber of Commerce Awards this year—a vibrant celebration of local enterprise, innovation, and community spirit. For the third time, we joined fellow businesses from across the borough to recognise the outstanding contributions being made to our local economy and community.
This year's event was particularly special for the Care Optics family. We were thrilled to be shortlisted for the Green Business Award, a recognition that speaks to our deep commitment to sustainability and environmental responsibility in all that we do.
The highlight of the evening was seeing our very own Director receive the prestigious Businessman of the Year award. This is an incredible honour and a powerful testament to his leadership, vision, and unwavering dedication to both our company and the community we serve.
A Legacy of Excellence
This year’s successes build on a proud history of recognition from the Chamber of Commerce. Our team’s dedication to excellence has been consistently acknowledged, and we are humbled by the commendations we've received over the years, including:
- Business of the Year (Winner, 2023)
- Employer of the Year (Winner, 2023)
- Training, Developing and Supporting Education (Winner, 2023)
- The Judges’ Award (2024)
- Customer Service
- Charity and Community Impact
- Innovation through the Use of Digital Media
Each award and nomination is a reflection of our team's collective hard work and our mission to deliver exceptional care and service. We believe a strong business is built on a foundation of community support, innovation, and a commitment to nurturing talent.
We extend our heartfelt congratulations to all the winners and nominees of the evening. We are inspired to be in the company of such incredible local businesses and look forward to many more years of growth, impact, and celebration within Barking and Dagenham.
As parents, we want to give our children every possible advantage—from a great education to a healthy diet and a safe environment. But one thing that often gets overlooked is their eye health. And when it comes to children’s vision, Myopia—commonly known as short-sightedness—is becoming more common than ever. At Care Optics, we specialise in Myopia Control, helping children maintain clearer vision and a brighter future.
Let’s explore what Myopia is, how to spot it in your child, and the amazing ways we can help manage and slow its progression.
Here at Care Optics, with our friendly teams in both Woodford and Dagenham, we're always on the lookout for the latest and greatest innovations to bring to your eyewear experience. And let me tell you, we're absolutely buzzing to announce our newest arrival: the revolutionary Ray-Ban | Meta smart glasses!
Imagine seamlessly blending iconic style with cutting-edge technology. Well, stop imagining, because these incredible glasses are here, and we're thrilled to be able to offer them to you. Get ready to step into the future of eyewear!
