Cholesterol & Your Eyes

Monica Coelho • January 10, 2023

Cholesterol Month Awareness

October is the National Cholesterol Month and because of that we wanted to bring some awareness of how High Cholesterol can affect your eyes. High cholesterol happens when you have too much fat substance in your bloodstream, this being caused mainly by a poor diet and sedentary life (eating fried & fast food regularly, smoking, drinking alcohol, not exercising and being overweight). When there is a high level of cholesterol present in your body, it starts to block your blood vessels leading to heart problems, strokes or even eye problems.

Eye Symptoms of High Cholesterol
The high presence of bad cholesterol in your blood can cause problems when it starts to gather in your eyes. It is hard to diagnose underlying problems, but some of the warning signs are:
- White, grey and yellow deposits forming around the cornea;
- Blurry Vision;
- Yellow bumps around the eyes.

These symptoms usually lead to three very serious conditions: AMD , Retinal Vein Occlusion & Corneal Arcus .

AMD: Age Related Macular Degeneration is a common eye condition where cells in the middle of the retina die or are damaged, causing loss of central vision as a result of damage in the macula, making it difficult to see fine details clearly. That damage can be caused by drusen - which are small yellow deposits of fatty lipids that accumulate on the retina. Drusen can be a harmless sign of age, but when in great quantities and larger ones, it may indicate a early stage of AMD. Note that most damage that occurs in the macula cannot be reversed and AMD affects overs 600,000 people across the UK.

Retinal Vein Occlusion: Happens when these lipids break blood vessel walls, causing cloth/s in the retina, leading to either blurred vision or vision loss. Although some occlusions can be removed only causing temporary vision problems, sometimes the patient can have suffer permanent damage in the eye.

Corneal Arcus: When cholesterol forms around the rim of the cornea, indicating a very high level of cholesterol that might lead to other health problems.


How to protect your eyes?
Cholesterol can be prevented with a good diet, good hydration & exercise. A healthy diet rich in fruits and vegetables will provide you with antioxidants, lutein, zeaxanthin, vitamin C and E, reducing the fat in your bloodstream, the pressure in your veins and the likelihood of developing a cloth. Try to avoid red meats, drink at least 1.5lt of water daily and having a exercise routine, would also help to lower your cholesterol numbers and improve your health.

If you have any symptoms like the ones described above, or if you are just looking to have a full eye health examination, don't hesitate to email or phone us to book that appointment. We will be more than happy to see you.

At Care Optics - Eye Care, We Care


By proadAccountId-420323 November 20, 2025
Welcome to Care Optics , your trusted independent opticians serving Woodford and Dagenham . Our mission is to provide complete care , and that commitment to your total sensory health is never more critical than when you’re behind the wheel. As the weather cools and the clocks roll back, the visual demands of driving in East London and Essex skyrocket. Early darkness, heavy rain, and the blinding glare of oncoming headlights create a challenging environment where safety relies on fast reactions and perfect clarity. This year, leading into Road Safety Week in November , we are not just focused on your sight; we are championing the combined power of your senses to ensure you have maximum situational awareness and safety on every journey. This vital national campaign encourages all drivers to proactively check their readiness, and at Care Optics, that means ensuring you "See Clearly, Drive Safely." The Sensory Challenge: Why Driving Demands More Than Standard Lenses Driving is the most visually demanding task many of us perform daily. When light levels drop, our eyes must contend with Mesopic Vision (low-light vision), which severely impacts our ability to process contrast, depth, and colour. The Seasonal Hazards We Must Mitigate: Dazzling Glare: The intense, focused beams of modern LED and Xenon headlights can cause severe glare at night, resulting in temporary blinding and delayed recovery time for the eye. During the day, low-angle winter sun is equally disruptive, reflecting off wet roads and traffic. Visual Fatigue: Extended night driving or driving through rain requires sustained, intense visual concentration. This rapidly leads to eye strain, headaches, and overall driver fatigue, significantly increasing the risk of making an error. Tunnel Vision: At higher speeds or in stressful situations, your peripheral vision naturally narrows. Any compromise to your central or peripheral sight—whether from an outdated prescription or inadequate lenses—puts you, your passengers, and others at risk. The Care Optics Solution: Precision Through Our On-Site Lab At Care Optics, we believe the best driving lenses should be ready when you need them, offering uncompromised visual accuracy and quick turnaround. This is why our Dagenham branch is home to on-site lab facilities —a key differentiator that ensures the highest quality results, rapidly. The Lab Advantage for Driving Lenses: Ultimate Lens Precision: Unlike practices that rely solely on external labs, our skilled technicians work directly with your optometrist’s prescription. This direct collaboration ensures your driving lenses—especially complex progressive lenses or those with specific coatings—are crafted and finished with the highest degree of accuracy, perfectly centered for your driving posture. Rapid Service and Fitting: We understand that you need your safety equipment quickly. The on-site lab dramatically cuts down waiting times for new lenses and enables rapid adjustments or emergency repairs. You get maximum visual safety sooner. The Power of Anti-Reflection Coatings: The single most crucial feature for night driving is an advanced Anti-Reflection (AR) coating. We expertly apply and verify the quality of AR coatings that virtually eliminate the internal reflections within the lens and significantly cut the harsh starburst effect from oncoming lights, giving you crisp, clear vision at all hours. Complete Sensory Safety: The Role of Hearing in Driving As providers of comprehensive Hearing Care Services at both our Woodford and Dagenham practices, we recognise that driver safety is a dual-sensory effort. When you are driving, your auditory system is your primary early warning system, backing up your vision: Hearing Warning Signals: Your ears alert you to hazards outside your direct line of sight—an ambulance siren, a train horn, the sudden sound of a vehicle braking, or a developing mechanical fault in your own car. Even a minor, undiagnosed hearing loss can delay your reaction to these critical sounds. Processing Road Noise: Healthy hearing allows you to monitor subtle changes in road conditions, such as the sound of tires losing grip on ice or water. Your brain uses these auditory cues to complement the visual information it receives, enabling faster, more accurate responses. We encourage all drivers to incorporate a Hearing Health Check with their Comprehensive Eye Examination. By protecting both your sight and your hearing, you maximise your situational awareness and significantly reduce your risk on the road. Your Driving Vision Checklist with Care Optics Whether you visit our Woodford branch for our community expertise or our Dagenham branch for the speed of our on-site lab, we offer the complete solution for safer driving this winter. Book Your Comprehensive Eye Examination: Ensure your prescription is optimized for the distance and the low-light conditions required for driving. Prioritise AR Coatings: Discuss the latest anti-glare technology with our dispensing team. Investing in a high-quality AR coating is essential for comfortable and safe night driving. Consider Polarised Lenses: For tackling low winter sun glare and reflections off wet roads during the day, a dedicated pair of prescription polarized sunglasses is non-negotiable. Check Your Hearing: Ask about our complimentary Hearing Health Checks to ensure your complete sensory system is ready to face the challenges of winter driving. With a team that boasts over 80 years of combined experience (Woodford) and the benefit of on-site lab facilities (Dagenham), Care Optics is your independent partner committed to keeping you and your family safe and clear-sighted across East London and Essex this winter. Drive Safer. See Better. Hear Clearly. Book with Care Optics Today!  Contact your local branch to book your comprehensive sight test and discuss your driving lens needs.
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We were honoured to once again be part of the Barking and Dagenham Chamber of Commerce Awards this year—a vibrant celebration of local enterprise, innovation, and community spirit. For the third time, we joined fellow businesses from across the borough to recognise the outstanding contributions being made to our local economy and community. This year's event was particularly special for the Care Optics family. We were thrilled to be shortlisted for the Green Business Award , a recognition that speaks to our deep commitment to sustainability and environmental responsibility in all that we do. The highlight of the evening was seeing our very own Director receive the prestigious Businessman of the Year award . This is an incredible honour and a powerful testament to his leadership, vision, and unwavering dedication to both our company and the community we serve. A Legacy of Excellence This year’s successes build on a proud history of recognition from the Chamber of Commerce. Our team’s dedication to excellence has been consistently acknowledged, and we are humbled by the commendations we've received over the years, including: Business of the Year (Winner, 2023) Employer of the Year (Winner, 2023) Training, Developing and Supporting Education (Winner, 2023) The Judges’ Award (2024) Customer Service Charity and Community Impact Innovation through the Use of Digital Media Each award and nomination is a reflection of our team's collective hard work and our mission to deliver exceptional care and service. We believe a strong business is built on a foundation of community support, innovation, and a commitment to nurturing talent. We extend our heartfelt congratulations to all the winners and nominees of the evening. We are inspired to be in the company of such incredible local businesses and look forward to many more years of growth, impact, and celebration within Barking and Dagenham.
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